If you’re reading this, congrats! You’ve officially made it to the third and final post in this series! Blogs 1 and 2 unpacked the basic anatomy of breath and explored breath techniques to cultivate more power in the weight room and on the field. Let’s dive into another way you...
So – did you figure out if you’re a “chest breather” or a “belly breather” yet? If you’re a chest breather, are you working to change that? If you didn’t get a chance to practice the diaphragmatic breathing technique we outlined in part 1 of our series, here’s your invite...
All too often we get sucked into the allure of external factors that enchant us with the promise of helping us build a better game: maxing explosive strength, developing consistency, improving control, movement, and mechanics...the list goes on and on. The truth is, most of the advertised gear, concoctions, elixirs,...
